Diet for
Emma Monaghan
Nov 29, 2020
Training day
Meal 1 @
0730
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
1000
Egg (Whole)
Egg (white)
Whole wheat bread (medium sized slice)
Jam
2
4
1
12
0
0
Eggs
Eggs
Slice
Grams
Meal 3 @
1330
Chicken, Turkey or Low Fat Mince
Salad (No dressing)
Vegtables (Steamed)
100
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Oats plain (Quaker)
Whey Protein
Berries mixed
80
25
90
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Potato (White)
125
150
125
0
0
0
Grams
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Walnuts
175
25
25
25
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0