Diet for 

Emma Monaghan

Nov 29, 2020

Training day

Meal 1 @

0730

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

1000

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Jam

2

4

1

12

0

0

Eggs

Eggs

Slice

Grams

Meal 3 @

1330

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

Berries mixed

80

25

90

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Potato (White)

125

150

125

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Walnuts

175

25

25

25

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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