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Diet for

Antonio Frescu

Oct 27, 2019

Weekend Day

Hi Antonio

So, no timings on weekend days, eat when you wake and space out the rest of the meals as easily as you can. You have ZERO cardio or training obligations on the weekend but if you feel like going for a run, feel free. Fat loss is number 1 goal at the moment so the more active you are the better.

Miss meal 4 on 1 weekend day and have anything you like. You have 1 hour! Enjoy.

Good Luck

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Eggs

Slice

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

100

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Almonds

Berries mixed

175

Grams

Meal 4 @

Burgers (made from low fat mince, no bun)

Rice crackers

Salsa

150

Grams

Diet for

Antonio Frescu

Oct 27, 2019

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Antonio Frescu

Oct 27, 2019

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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