Diet for
Antonio Frescu
Oct 27, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
White bread (medium sized slice)
2
4
2
0
0
0
Eggs
Slice
Slice
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
100
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Yogurt (Flavored, low fat)
Almonds
Berries mixed
175
15
75
0
0
0
Grams
Grams
Grams
Meal 4 @
Burgers (made from low fat mince, no bun)
Rice crackers
Salsa
150
40
25
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0