Diet for 

Antonio Frescu

Oct 27, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

2

4

2

0

0

0

Eggs

Slice

Slice

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Almonds

Berries mixed

175

15

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Burgers (made from low fat mince, no bun)

Rice crackers

Salsa

150

40

25

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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