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Diet for 

Dan Whittaker

Jul 1, 2019

Cardio day

Meal 1 @

1200

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

Peanut butter (Creamy)

Rice crackers

20

1

20

50

0

0

Grams

Banana

Grams

Grams

Meal 2 @

1400

Chicken breast (Skinless, boneless)

White rice

Peanut butter (Creamy)

80

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Pre workout

Chicken breast (Skinless, boneless)

Whey (Myprotein Impact Whey Isolate)

Coco pops (Kelloggs)

60

30

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Post workout

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

Peanut butter (Creamy)

Rice crackers

20

1

20

60

0

0

Grams

Banana

Grams

Grams

Meal 5 @

2030

Chicken breast (Skinless, boneless)

White rice

Peanut butter (Creamy)

Rice crackers

80

100

10

2

0

0

Grams

Grams

Grams

Grams

Meal 6 @

2200

Chicken breast (Skinless, boneless)

Rice crackers

Peanut butter (Creamy)

80

80

25

25

0

0

Grams

Grams

Grams

Meal 7 @

Pre bed

Whey (Myprotein Impact Whey Isolate)

Rice krispie bar (Kelloggs)

Banana (Small)

Peanut butter (Creamy)

20

2

1

20

0

0

Grams

Grams

Banana

Grams

Meal 8 @

0

0

0

0

0

0