Meal 1 @

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Egg (Whole)

Beef Tenderloin

White Bread

Coffee (Black)

Psyllium Husk

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3

75

1

1

30

0

Eggs

Grams

Slice

Grams

Grams

​

Meal 2 @

​

Mince low fat

Potato (Sweet)

Vegtables (Steamed)

​

​

​

125

125

75

0

0

0

Grams

Grams

Grams

​

​

​

Meal 3 @

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Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Prune Juice

​

​

125

100

65

150

0

0

Grams

Grams

Grams

Milliliters

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​

Meal 4 @

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​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​