Diet for 

Heidi Jeans

Oct 29, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

2

3

2

0

0

0

Eggs

Eggs

Slice

Meal 2 @

1000

Bagel (Plain)

Presidents 0 fat cheese

Chicken, Turkey or Low Fat Mince

1

2

100

0

0

0

Bagel

Slice

Grams

Meal 3 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Tortilla wrap corn

Salsa

100

100

1

20

0

0

Grams

Grams

Wrap

Grams

Meal 4 @

Pre workout

Whey (Myprotein Impact Whey Isolate)

Coco pops (Kelloggs)

Berries mixed

20

60

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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