Diet for 

Avengelos .

Aug 15, 2019

Training day

Meal 1 @

0630

Coco pops (Kelloggs)

Milk (Low fat)

mango

45

250

80

0

0

0

Grams

Grams

Grams

Meal 2 @

0900

Yogurt (Flavored, low fat)

Apple

Orange juice

150

1

250

0

0

0

Grams

Apple

Millilitres

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Lebanese bread

Salsa

Rice krispie bar (Kelloggs)

100

1

20

1

0

0

Grams

Wrap

Grams

Bar

Meal 4 @

1600

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

175

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1930

popcorn

Bulla mini frozen yogurt Popsicle

Chocolate (Dark 70% cocoa)

40

1

20

0

0

0

Grams

Bar

Grams

Meal 6 @

0

0

0

0

0

0

Bar

Grams

Bar

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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