Diet for 

Meg O`Mahony

Dec 29, 2019

Rest day

Meal 1 @

0630

Greek yogurt (Kolios 0% fat)

Whey Protein

Coffee (Black)

150

20

1

0

0

0

Grams

Grams

Grams

Meal 2 @

1000

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

1130

Soup (Low calorie)

Orange

250

1

0

0

0

0

Grams

Orange

Meal 4 @

1600

Bulla mini frozen yogurt Popsicle

1

0

0

0

0

0

Bar

Grams

Meal 5 @

2130

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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