+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Albert Edward Scheepers

Mar 16, 2020

Rest day

Meal 1 @

Bacon (Fat cut off)

Egg (Whole)

Baked Beans

Melon

3

2

100

125

0

0

Slice

Eggs

Grams

Grams

Meal 2 @

Potato (Baked, Skin included)

Mince low fat

200

150

0

0

0

0

Grams

Grams

Grams

Meal 3 @

Pre workout

Rice krispies (Kelloggs)

Whey Protein

Water

45

30

250

0

0

0

Grams

Grams

Millilitres

Meal 4 @

Post workout

Beef Tenderloin or Salmon

Potato (White)

175

200

0

0

0

0

Grams

Grams

Meal 5 @

Orange

Almonds

1

15

0

0

0

0

Orange

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0