Diet for 

Antonia Vasdeki

May 25, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Whole wheat bread (medium sized slice)

Blueberries

2

3

100

1

75

0

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Potato (Baked, Skin included)

Salad (No dressing)

Chicken, Turkey or Low Fat Mince

Cashew nuts

200

100

125

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

Pineapple

125

150

65

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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