Diet for 

Shaaista Mahomed

Jan 6, 2021

Weekend Day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Orange juice

Jam

Berries mixed

2

2

250

0

50

0

Eggs

Slice

Millilitres

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Avocado

100

100

8

75

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

Berries mixed

175

20

50

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Strawberries

150

125

80

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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