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Diet for

Leigh Ann Holt

Feb 17, 2021

Training day

LA
You made it lol
Not your best week but still nice progress. Also a good week of learning from experiences. It's the only way in my opinion!
Ok Let's push a little this week. You will never have a wek like last week again. it's impossible and dangerous. However, i do think seeing things speed up this week may be the kick start you need,
Cardio...We got o 5 days now not 4 (sorry) If you can't get to the treadmill hit the streets
Food.... Couple of training day alterations only. 
Meal 1. We go to 1 whole egg and 2 whites
Meal 3. Blueberries gone
Meal 4. Blueberries up to 50
Meal 5. Potato down to 200

This is it LA. Fucking around is over. This week we get on track to vbe my best transformation ever! I have huge faith in you. Finger out this week and see how close w can get to 100%

BTW. I'm building a new Website. This one is playing up. Your foods may not alter on the bottom of the page. Reference the text above. I hope to have the new site working in the next 10 days so bare with me.

Also, your weight didn't show up for some reason. Send me it in whattsapp will you.

Let's get it girl! Big week coming

Coach x

Meal 1 @

0600

Egg (Whole)

Egg (white)

Pineapple

Coffee (Black)

Eggs

Grams

Per serving

Meal 2 @

1000

Strawberries

Chocolate (Dark 70% cocoa)

100

Grams

Meal 3 @

1230

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Blueberries

100

Grams

Wrap

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

Blueberries

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Baked, Skin included)

Vegtables (Steamed)

100

200

125

Grams

Diet for

Leigh Ann Holt

Feb 17, 2021

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Leigh Ann Holt

Feb 17, 2021

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​