Diet for 

Leigh Ann Holt

Feb 17, 2021

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Pineapple

Coffee (Black)

1

2

90

1

0

0

Eggs

Eggs

Grams

Per serving

Meal 2 @

1000

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Meal 3 @

1230

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Blueberries

75

1

20

100

40

0

Grams

Wrap

Grams

Grams

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

Blueberries

45

25

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Baked, Skin included)

Vegtables (Steamed)

100

200

125

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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