Diet for
Leigh Ann Holt
Feb 17, 2021
Training day
Meal 1 @
0600
Egg (Whole)
Egg (white)
Pineapple
Coffee (Black)
1
2
90
1
0
0
Eggs
Eggs
Grams
Per serving
Meal 2 @
1000
Strawberries
Chocolate (Dark 70% cocoa)
100
20
0
0
0
0
Grams
Grams
Meal 3 @
1230
Chicken Breast or Tuna in Water (1 can)
Tortilla wrap corn
Salsa
Salad (No dressing)
Blueberries
75
1
20
100
40
0
Grams
Wrap
Grams
Grams
Grams
Meal 4 @
Pre workout
Oats plain (Quaker)
Whey Protein
Blueberries
45
25
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (Baked, Skin included)
Vegtables (Steamed)
100
200
125
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0