Diet for 

Nazneen Tagari

Nov 22, 2020

Weekday

Meal 1 @

0800

Egg (Whole)

Berries mixed

2

85

0

0

0

0

Eggs

Grams

Meal 2 @

1200

Chicken Breast or Tuna in Water (1 can)

Avocado

Salad (No dressing)

Berries mixed

Tortilla wrap corn

75

60

100

70

1

0

Grams

Grams

Grams

Grams

Wrap

Meal 3 @

1600

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Rice (White)

100

125

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre bed

Strawberries

Whey Protein

Chocolate (Dark 70% cocoa)

75

30

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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