5f9e0350-4060-4723-86d7-d17465a9e770

Diet for

Brian Sheils

Jan 17, 2021

Training day

Ok Brian
Some shift you are putting in here mate that's over 2 stone of fat gone already. It's blatantly obvious how hard you are working mate, keep it up!
Ok mate, slightly riskier approach this week. I've nudged calories up a bit this week. Your metabolism is flying right now it would be reckless not to feed it a little. 
Training day changes only... 
Meal 3. Chicken up to 175 tattie in at 250
Meal 5. Potato back at 125
Meal 5. Greek down a little. Any lower would be a waste of washing a dish

You know the rill mate. More food, more energy, higher performance! Burn it off! remember we can burn fat without the scale plummeting too!

Dend me a little more details on your sleep on Whattsapp. I'd like to have a look atthat for you

Cheers

Fraser xxx

Meal 1 @

0700

Oats plain (Quaker)

Whey Protein

Berries mixed

Grams

Meal 2 @

1000

Apple

Meal 3 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

Potato (Baked, Skin included)

175

150

250

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Veg stir fry

175

125

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

100

Grams

Diet for

Brian Sheils

Jan 17, 2021

Training day

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Brian Sheils

Jan 17, 2021

Training day

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​