Diet for 

Brian Sheils

Jan 17, 2021

Training day

Meal 1 @

0700

Oats plain (Quaker)

Whey Protein

Berries mixed

60

25

75

0

0

0

Grams

Grams

Grams

Meal 2 @

1000

Apple

1

0

0

0

0

0

Apple

Meal 3 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

Potato (Baked, Skin included)

175

150

50

250

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

45

30

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Veg stir fry

175

125

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

100

25

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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