Diet for 

Ronda Spitzer

Jul 9, 2019

Training day

Meal 1 @

0730

Egg (Whole)

Berries mixed

1

75

0

0

0

0

Eggs

Grams

Meal 2 @

1030

turkey slice

Whole wheat bread (medium sized slice)

Salad (No dressing)

50

2

50

0

0

0

Grams

Slice

Grams

Meal 3 @

1430

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

80

75

0

0

0

0

Grams

Grams

Meal 4 @

0500

chicken breast or white fish

Potato (White)

Vegtables (Steamed)

125

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Melon

125

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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