Diet for 

Zethwee George

Mar 18, 2020

Training day

Meal 1 @

0630

Strawberries

Cashew nuts

Chocolate (Dark 70% cocoa)

125

25

20

0

0

0

Grams

Grams

Grams

Meal 2 @

0930

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

125

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

1130

Mince low fat

Tortilla wrap corn

Apple

90

1

1

0

0

0

Grams

Wrap

Apple

Meal 4 @

1630

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

1900

Nada flavored Greek Drinking Yogurt (lu lu)

Tea

Berries mixed

200

0

65

0

0

0

Milliliters

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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