Diet for 

Pierre Van Rensburg

Aug 16, 2020

Training day

Meal 1 @

0730

Egg (Whole)

Egg (white)

White bread (medium sized slice)

Coffee (Black)

3

2

1

1

0

0

Eggs

Eggs

Slice

Per serving

Meal 2 @

1000

Nada flavored Greek Drinking Yogurt (lu lu)

Grapes

350

100

0

0

0

0

Milliliters

Grams

Meal 3 @

1230

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

200

125

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

Berries mixed

75

45

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

200

275

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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