Diet for
Pierre Van Rensburg
Aug 16, 2020
Training day
Meal 1 @
0730
Egg (Whole)
Egg (white)
White bread (medium sized slice)
Coffee (Black)
3
2
1
1
0
0
Eggs
Eggs
Slice
Per serving
Meal 2 @
1000
Nada flavored Greek Drinking Yogurt (lu lu)
Grapes
350
100
0
0
0
0
Milliliters
Grams
Meal 3 @
1230
Chicken, Turkey or Low Fat Mince
Potato (White)
Vegtables (Steamed)
200
125
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Oats plain (Quaker)
Whey Protein
Berries mixed
75
45
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey or Low Fat Mince
Potato (White)
Vegtables (Steamed)
200
275
100
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0