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Diet for 

Pierre Van Rensburg

Dec 8, 2019

Training day

Meal 1 @

Pre workout

Berries mixed

125

0

0

0

0

0

Grams

Meal 2 @

Post workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Grapes

45

60

65

0

0

0

Grams

Grams

Grams

Meal 3 @

1330

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0