Diet for
Tyler Jeans
Aug 13, 2019
Training day
Meal 1 @
0630
Oats plain (Quaker)
Whey Protein
Coffee (Black)
Rice krispie bar (Kelloggs)
50
30
1
1
0
0
Grams
Grams
Grams
Bar
Meal 2 @
Post workout
Rice krispies (Kelloggs)
Whey Protein
Water
50
2
250
0
0
0
Grams
Grams
Millilitres
Meal 3 @
1400
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
250
90
0
0
0
0
Grams
Grams
Meal 4 @
1730
Rice crackers
Peanut butter (Creamy)
40
30
0
0
0
0
Grams
Grams
Meal 5 @
1930
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
250
100
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
250
30
10
10
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0