Diet for 

Tyler Jeans

Aug 13, 2019

Training day

Meal 1 @

0630

Oats plain (Quaker)

Whey Protein

Coffee (Black)

Rice krispie bar (Kelloggs)

50

30

1

1

0

0

Grams

Grams

Grams

Bar

Meal 2 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Water

50

2

250

0

0

0

Grams

Grams

Millilitres

Meal 3 @

1400

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

250

90

0

0

0

0

Grams

Grams

Meal 4 @

1730

Rice crackers

Peanut butter (Creamy)

40

30

0

0

0

0

Grams

Grams

Meal 5 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

100

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle