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Diet for

Charlotte Mcilroy

Feb 5, 2020

Rest day

Charly!
You look amazing! More food in and skin tightening up!
I knew you were going to say that about the food lol You have to trust me on this one! OK! i was wanting to increase food a little more this week but under the circumstances lets put it on hold. If your not training, stick to rest day food if you can stick it. Please try and keep tummy routine in there a minimum of every 2 days. You will be a little off plan this week but keep it as tight as you can. Your body is right where i want it. We feed you up 2 more weeks then when we start to reduce calories and add a little cardio you will be buckled! Hang in there.
Remember you can call or text any time too if you anything pops up.

Have a great time with your Sis

Coach

Meal 1 @

Egg (Whole)

Beef Tenderloin

Eggs

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

pistachio nuts

125

100

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

100

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Charlotte Mcilroy

Feb 5, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Charlotte Mcilroy

Feb 5, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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