Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

​

​

3

4

85

100

0

0

Eggs

Slice

Grams

Grams

​

​

Meal 2 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

pistachio nuts

Berries mixed

​

​

100

100

15

75

0

0

Grams

Grams

Grams

Grams

​

​

Meal 3 @

​

Nada flavored Greek Drinking Yogurt (lu lu)

​

​

​

​

​

350

0

0

0

0

0

Milliliters

​

​

​

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

125

150

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​