Diet for
Charlotte Mcilroy
Feb 5, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Pineapple
3
4
85
100
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Salad (No dressing)
pistachio nuts
Berries mixed
100
100
15
75
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Nada flavored Greek Drinking Yogurt (lu lu)
350
0
0
0
0
0
Milliliters
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
125
150
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0