Diet for 

Craig Sharp

Jan 13, 2021

Training day

Meal 1 @

Pre workout

Rice krispie bar (Kelloggs)

Whey Protein

Berries mixed

Cashew Nuts

1

25

75

25

0

0

Bar

Grams

Grams

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

Apple

125

25

1

0

0

0

Grams

Grams

Apple

Meal 3 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

Salsa

Rice (White)

125

2

50

30

90

0

Grams

Wrap

Grams

Grams

Grams

Meal 4 @

1730

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Crunchy)

350

20

20

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

450

125

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

200

30

20

20

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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