Diet for 

Sarah Haslam

Mar 1, 2020

Rest day

Meal 1 @

Egg (Whole)

Berries mixed

2

125

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Almonds

100

100

10

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1430

Banana (Small)

1

0

0

0

0

0

Banana

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

100

125

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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