Diet for 

Mark Spitzer

Jul 9, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Whole wheat bread (medium sized slice)

Whole wheat bread (medium sized slice)

Jam

2

1

1

20

0

0

Eggs

Slice

Slice

Grams

Meal 2 @

0900

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

125

1

50

50

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless)

Tea

Salad (No dressing)

150

1

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1730

Grapes

100

0

0

0

0

0

Grams

Meal 5 @

0500

chicken breast or white fish

Potato (White)

250

100

0

0

0

0

Grams

Grams

Meal 6 @

2100

Greek yogurt (Kolios 0% fat)

Whey Protein

Strawberries

Chocolate (Dark 70% cocoa)

200

30

65

65

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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