Diet for 

Pieter Engelbrecht

Sep 21, 2020

Weekday

Meal 1 @

0700

Egg (Whole)

Egg (white)

Gluten free bread (medium sized slice)

Peanut butter (Creamy)

2

4

2

15

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1000

Coco pops (Kelloggs)

Whey Protein

Water

Apple

60

45

250

1

0

0

Grams

Grams

Millilitres

Apple

Meal 3 @

1400

Oats plain (Quaker)

Whey Protein

Strawberries

80

30

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Potato (White)

200

150

250

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

Almonds

300

45

20

50

15

0

Grams

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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