Diet for 

Niamh O'donoghue

Feb 20, 2021

Training day

Meal 1 @

0600

1

4

95

Meal 2 @

1030

150

25

60

10

Meal 3 @

1230

75

125

30

Meal 4 @

1500

75

Meal 5 @

Pre workout

40

30

35

Meal 6 @

Post workout

100

225

100

100

Meal 7 @

Meal 8 @

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle