Diet for
Niamh O'donoghue
Feb 20, 2021
Training day
Meal 1 @
0600
1
4
95
Meal 2 @
1030
150
25
60
10
Meal 3 @
1230
75
125
30
Meal 4 @
1500
75
Meal 5 @
Pre workout
40
30
35
Meal 6 @
Post workout
100
225
100
100
Meal 7 @
Meal 8 @