5c2c18ab-bc0d-4768-a5e7-1b23cdab206b

Diet for

Niamh O'donoghue

Feb 20, 2021

Training day

Ok Niamh
Weathered the storm well/. Let's get the head down next few weeks and see what we can do. 
I have completely changed your set up, let me know what you think.
Give me 100% week this week. We in a nice position to do damage here!
ALSO.... take a video and screenshot 3 pics for your check in with hands by your side. The twisting thing makes it difficult to see if any changes have been made as they are different every week.
I have actually slightly upped your calories with the later training time so you should be feeling pretty good this week. 
Let's get to work girl!
Coach x

Diet for

Niamh O'donoghue

Feb 20, 2021

Training day

Meal 1 @

0600

Meal 2 @

1030

Meal 3 @

1230

Meal 4 @

1500

Meal 5 @

Pre workout

Meal 6 @

Post workout

Meal 7 @

Meal 8 @

Diet for

Niamh O'donoghue

Feb 20, 2021

Training day

Meal 1 @

0600

Meal 2 @

1030

Meal 3 @

1230

Meal 4 @

1500

Meal 5 @

Pre workout

Meal 6 @

Post workout

Meal 7 @

​

Meal 8 @

​