Diet for 

Saajida Hoosen

Mar 8, 2020

Weekend Day

Meal 1 @

0730

Kiwi fruit

Baked Beans

1

125

0

0

0

0

Kiwi fruit

Grams

Meal 2 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

pistachio nuts

200

100

10

25

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1730

Beef Rib Eye

Potato (Baked, Skin included)

225

250

0

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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