Diet for 

Fraser McLaughlan

May 9, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Chicken breast (Skinless, boneless)

Egg (white)

2

150

5

0

0

0

Eggs

Grams

Eggs

M4

M5

M6

Meal 2 @

0930

Chicken breast (Skinless, boneless)

Rice crackers

300

8

0

0

0

0

Grams

Grams

M9

M10

M11

M12

Meal 3 @

1100

Oats plain (Quaker)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Blueberries

75

2

65

0

0

0

Grams

Scoop

Grams

M16

M17

M18

Meal 4 @

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Cluster Dextrin

2

2

0

0

0

0

Scoop

Scoop

M21

M21

M23

M24

Meal 5 @

Post workout

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Rice krispies (Kelloggs)

Chicken breast (Skinless, boneless)

White rice

1

70

150

65

0

0

Scoop

Grams

Grams

Grams

Meal 6 @

1900

Egg (white)

Chicken breast (Skinless, boneless)

Potato (White)

7

200

200

200

0

0

Eggs

Grams

Grams

M34

M35

M36

Meal 7 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Chocolate (Dark 70% cocoa)

300

2

20

0

0

0

Grams

Scoop

Grams

M40

M41

M42

Meal 8 @

0

0

0

0

0

0

0

M44

M45

M46

M47

M48

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