Diet for 

Amelia Mcilroy

Aug 15, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Pork Sausages (2 links)

Whole wheat bread (medium sized slice)

Jam

Orange juice

1

1

1

20

250

0

Eggs

Per serving

Slice

Grams

Millilitres

Meal 2 @

Oats plain (Quaker)

Greek yogurt (Fage 0% fat yogurt)

Cashew nuts

Apple

Almond milk

35

50

15

1

125

0

Grams

Grams

Grams

Apple

Milliliters

Meal 3 @

Quest bar

Strawberries

1

50

0

0

0

0

Bar

Grams

Meal 4 @

Beef Tenderloin or Salmon

Rice (White)

80

60

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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