5a760e92-b2d5-49e0-b02f-e680f34878d4

Diet for

Peter Armstrong

Jul 6, 2020

Rest day

Ok Peter
On rest day we have no timings and less meals. Eat when you wake and space out the other meals as evenly as you can but in order. On One Rest day evening swap meal 4 for anything you want plus a small dessert. Don't feel guilty you will have deserved it.

You have no cardio or training targets on rest day but i want you to hit a minimum of 50000 steps through the day. If it's 8 pm and you are on 30000, hit the streets lol


Good Luck Mate

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Baked Beans

Orange

100

Eggs

Slice

Grams

Orange

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

200

100

Grams

Meal 3 @

Strawberries

Cashew nuts

Activia Yogurt 120g tub

150

Grams

Per serving

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

125

100

Grams

Diet for

Peter Armstrong

Jul 6, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Peter Armstrong

Jul 6, 2020

Rest day

Meal 1 @

​

Meal 2 @

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Meal 3 @

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Meal 4 @

​

Meal 5 @

​

Meal 6 @

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Meal 7 @

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Meal 8 @

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