Diet for
Peter Armstrong
Jul 6, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Beef Tenderloin
Baked Beans
Orange
2
4
85
100
1
0
Eggs
Slice
Grams
Grams
Orange
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
200
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Strawberries
Cashew nuts
Activia Yogurt 120g tub
150
20
1
0
0
0
Grams
Grams
Per serving
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
200
125
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0