Diet for 

Chris Bentley

Feb 18, 2021

Training day

Meal 1 @

Pre workout

1

40

Meal 2 @

Post workout

75

30

1

Meal 3 @

1130

150

1

100

Meal 4 @

1430

350

15

Meal 5 @

1830

175

250

100

Meal 6 @

2

1

Meal 7 @

Meal 8 @

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