Diet for 

Stuart Bell

Jan 19, 2021

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

3

3

100

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Apple

30

2

100

30

1

0

Grams

Per serving

Grams

Grams

Apple

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Veg stir fry

Oven chips (under 3.5% fat)

Pineapple

200

90

100

65

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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