Diet for 

Lee-Anne English

Dec 15, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Coffee (Black)

Water

3

4

100

0

750

0

Eggs

Slice

Grams

Per serving

Millilitres

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

150

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 4 @

Yogurt (Flavored, low fat)

175

0

0

0

0

0

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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