Diet for
Lee-Anne English
Dec 15, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Coffee (Black)
Water
3
4
100
0
750
0
Eggs
Slice
Grams
Per serving
Millilitres
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
150
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
175
125
0
0
0
0
Grams
Grams
Meal 4 @
Yogurt (Flavored, low fat)
175
0
0
0
0
0
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0