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Diet for

Lee-Anne English

Dec 15, 2019

Weekend Day

Hi Lee Anne 
Ok, not the best week and didn't really gain anything. This is good. Lets face it. It's a tough time of year to start a new Healthy Lifestyle but we are doing it, and think of the head start you will have on everyone on January!
OK, having your period can be as much as 1.5kg extra weight on bloating so we may actually have lost. The other thing you have to ask yourself? Have you been as strict with the little things this week as you were on week 1?

If not, get the lists out and get back to it. It really helps to recap at this time of year.

Couple of tiny changes on weekend days only. Meal 1 orange juice comes out and 750ml water comes in. Meal 3, Lamb goes up, Veg goes up and Potato comes out for now.
We can really make some headway at weekends now. Keep cheat meal in on ONE day.

Next week i am on vacations. I will be on Whattsapp 24/7 if you need anything but your next official check in date will be January 30th.

Have a great Christmas and keep the damage as low as possible. (not too low though)

Good Luck

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Coffee (Black)

Water

100

750

Eggs

Slice

Grams

Per serving

Millilitres

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

150

100

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

175

125

Grams

Meal 4 @

Yogurt (Flavored, low fat)

175

Grams

Diet for

Lee-Anne English

Dec 15, 2019

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Lee-Anne English

Dec 15, 2019

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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