Diet for 

Clint van Heerden

Oct 4, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Bagel (Plain)

Baked Beans

Pineapple

2

4

1

100

75

0

Eggs

Slice

Bagel

Grams

Grams

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Biltong Beef

325

125

0

0

0

0

Milliliters

Grams

Meal 3 @

Beef Tenderloin or Salmon

Oven chips (under 3.5% fat)

Vegtables (Steamed)

200

125

100

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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