Diet for 

Ranim Maksoud

Aug 16, 2020

Training day

Meal 1 @

0700

Egg (Whole)

Egg (white)

Pineapple

Coffee (Black)

1

3

75

1

0

0

Eggs

Eggs

Grams

Per serving

Meal 2 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Cashew nuts

80

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Potato (White)

Vegtables (Steamed)

125

75

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Whey Protein

Almond milk

Popcorn

35

150

25

0

0

0

Grams

Milliliters

Grams

Grams

Meal 5 @

Post workout

Rice crackers

Honey

5

15

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Chocolate (Dark 70% cocoa)

Blueberries

150

20

45

45

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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