Diet for
Ranim Maksoud
Aug 16, 2020
Training day
Meal 1 @
0700
Egg (Whole)
Egg (white)
Pineapple
Coffee (Black)
1
3
75
1
0
0
Eggs
Eggs
Grams
Per serving
Meal 2 @
1100
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
Cashew nuts
80
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
1430
Chicken breast, White fish, Shrimp or Turkey breast, low fat mince
Potato (White)
Vegtables (Steamed)
125
75
75
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Whey Protein
Almond milk
Popcorn
35
150
25
0
0
0
Grams
Milliliters
Grams
Grams
Meal 5 @
Post workout
Rice crackers
Honey
5
15
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Chocolate (Dark 70% cocoa)
Blueberries
150
20
45
45
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0