59a5faba-b674-432b-935f-44836d63995c

Diet for

Laura Martin

Feb 16, 2020

Rest day

Hi Laura

You got hijacked and hardly put on any weight. No biggy at all.

Good News is, exercise is on point. This is a lifestyle change so it's more important that we continue to form good habits. The od bender will get lost in translation so don't sweat it.

Having said that! We don't want 2 week in a row where we feel we haven't progressed. 

I've not messed with food too much as we don't really need to. The only change is meal 2 on rest day. You have went from 2 slice of bread to 1. No real ball breaker there. Try with the pre and post meals best you can this week. If you cant manage them we will come up with an alternative. There is a way round everything.

Love the detail in check in BTW please continue to document cardio etc like you did above. It really helps.

OK! Dust yourself down and give me 100% this week. Time to get moving!

Good Luck

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Grapes

Coffee (Black)

Omega 3

100

Eggs

Slice

Grams

Per serving

Tablets

Meal 2 @

Salmon (Smoked)

multi grain bread

Grams

Slice

Meal 3 @

Yogurt (Flavored, low fat)

Cashew nuts

Berries mixed

175

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

Grams

Diet for

Laura Martin

Feb 16, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Laura Martin

Feb 16, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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