Diet for
Laura Martin
Feb 16, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Grapes
Coffee (Black)
Omega 3
2
2
100
85
1
1
Eggs
Slice
Grams
Grams
Per serving
Tablets
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Taco Shell Corn (1)
Salad (No dressing)
Salsa
Pineapple
100
2
100
30
75
0
Grams
Per serving
Grams
Grams
Grams
Meal 3 @
Yogurt (Flavored, low fat)
Cashew nuts
Berries mixed
175
20
40
0
0
0
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
125
125
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0