Diet for 

Laura Martin

Feb 16, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Grapes

Coffee (Black)

Omega 3

2

2

100

85

1

1

Eggs

Slice

Grams

Grams

Per serving

Tablets

Meal 2 @

Salmon (Smoked)

multi grain bread

90

1

0

0

0

0

Grams

Slice

Meal 3 @

Yogurt (Flavored, low fat)

Cashew nuts

Berries mixed

175

20

40

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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