Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Grapes

Coffee (Black)

Omega 3

2

2

100

85

1

1

Eggs

Slice

Grams

Grams

Per serving

Tablets

Meal 2 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Pineapple

​

100

2

100

30

75

0

Grams

Per serving

Grams

Grams

Grams

​

Meal 3 @

​

Yogurt (Flavored, low fat)

Cashew nuts

Berries mixed

​

​

​

175

20

40

0

0

0

Grams

Grams

Grams

​

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

125

125

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​