Diet for 

Mary Hailes

Oct 31, 2020

Weekday

Meal 1 @

0700

Oats plain (Quaker)

Chia Seeds

Almond milk

Berries mixed

Whey (Myprotein Impact Whey Isolate)

40

10

250

60

25

0

Grams

Grams

Milliliters

Grams

Grams

Meal 2 @

1000

Nada flavored Greek Drinking Yogurt (lu lu)

Pineapple

325

70

0

0

0

0

Milliliters

Grams

Meal 3 @

1330

Cheese (halloumi)

Salad (No dressing)

Cashew Nuts

50

150

15

0

0

0

Grams

Grams

Grams

Meal 4 @

1730

Egg (Whole)

Salad (No dressing)

Whole wheat bread (medium sized slice)

3

50

1

0

0

0

Eggs

Grams

Slice

Slice

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Chia Seeds

150

20

10

10

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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