Diet for
Mary Hailes
Feb 24, 2021
Weekday
Meal 1 @
0700
Oats plain (Quaker)
Chia Seeds
Almond milk
Berries mixed
Whey (Myprotein Impact Whey Isolate)
40
10
250
60
25
0
Grams
Grams
Milliliters
Grams
Grams
Meal 2 @
1000
Nada flavored Greek Drinking Yogurt (lu lu)
Pineapple
150
20
10
0
0
0
Milliliters
Grams
Meal 3 @
1330
Cheese (halloumi)
Salad (No dressing)
Cashew Nuts
2
150
65
0
0
0
Grams
Grams
Grams
Meal 4 @
1730
Egg (Whole)
Salad (No dressing)
Whole wheat bread (medium sized slice)
2
1
1
0
0
0
Eggs
Grams
Slice
Slice
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
Chia Seeds
150
20
10
10
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0