599ca05b-5867-4ba9-9fcd-fe4c437f4d57

Diet for

Mary Hailes

Feb 24, 2021

Weekday

Superstar!
What have we created. Almost another kilo and self confessed room for improvement.
We continue to stay out our own way here Mary we have this on a string. You are dropping at the perfect rate. I am so proud of you!
This week... No food changes, try and get 5% more organised than last week. Small improvements make massive diofferances over a long period of time.
Walks... I want you to add 5 minutes only. So instead or 30 minutes we do 35. 
No other changes needed, Yoga not going to do much for weight loss but it's great for mental health and general well being. Try and get 2 sessions in this week.
No need send nightly step count now through whattsapp. I trust you now but stay accountable and check them every night yourself.
More of the same Mary.
Another kilo coming
Good Luck
Coach x

Meal 1 @

0700

Oats plain (Quaker)

Chia Seeds

Almond milk

Berries mixed

Whey (Myprotein Impact Whey Isolate)

250

Grams

Milliliters

Grams

Meal 2 @

1000

Nada flavored Greek Drinking Yogurt (lu lu)

Pineapple

150

Milliliters

Grams

Meal 3 @

1330

Cheese (halloumi)

Salad (No dressing)

Cashew Nuts

150

Grams

Meal 4 @

1730

Egg (Whole)

Salad (No dressing)

Whole wheat bread (medium sized slice)

Eggs

Grams

Slice

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Chia Seeds

150

Grams

Diet for

Mary Hailes

Feb 24, 2021

Weekday

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

1330

Meal 4 @

1730

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Mary Hailes

Feb 24, 2021

Weekday

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

1330

Meal 4 @

1730

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​