Diet for
Amanda Jennett
Jan 10, 2021
Training day
Meal 1 @
0700
Egg (Whole)
Multi Grain Bread
Jam
Pineapple
2
1
20
65
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
1100
Chicken Breast or Tuna in Water (1 can)
Tortilla wrap corn
Salad (No dressing)
Berries mixed
75
1
50
50
0
0
Grams
Wrap
Grams
Grams
Meal 3 @
1400
Yogurt (Flavored, low fat)
Rice crackers
Peanut butter (Creamy)
150
2
20
0
0
0
Grams
Grams
Grams
Meal 4 @
1800
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Noodles
Vegtables (Steamed)
100
80
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Yogurt (Flavored, low fat)
175
0
0
0
0
0
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0