Diet for 

Amanda Jennett

Jan 10, 2021

Training day

Meal 1 @

0700

Egg (Whole)

Multi Grain Bread

Jam

Pineapple

2

1

20

65

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

1100

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Berries mixed

75

1

50

50

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1400

Yogurt (Flavored, low fat)

Rice crackers

Peanut butter (Creamy)

150

2

20

0

0

0

Grams

Grams

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Noodles

Vegtables (Steamed)

100

80

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Yogurt (Flavored, low fat)

175

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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