5826fb54-41d0-4e8c-9e65-1ebb814d3867

Diet for

Amanda Jennett

Jan 10, 2021

Training day

Hi Amanda
Great start!
Remember., little victories win the battle. we got this on a string here. Food is high and exercise is low and we are ;losing fat. we have so much more to play with here!
OK. With your permission we step shit up a bit!

Food... We get rid of Greek and whey and go for a nice flavored yogurt. Pick and brand you want but stick to it. Don't worry about sugar or carbs just make sure it is low fat!

Exercise.... We keep in your walk but we add 4x15 minute home cardio blasts. This will make you feel like you are working a bit and it's only 15 minutes a day. I will send you on whattsapp. Pick any time of day that is convenient and try and stick to that time slot. If you move around a little that's fine too but try and lock in a time.

Keep up the amazing work and don't hide from those cheat meals lol

Fraser x

Meal 1 @

0700

Egg (Whole)

Multi Grain Bread

Jam

Pineapple

Eggs

Slice

Grams

Meal 2 @

1100

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Berries mixed

Grams

Wrap

Grams

Meal 3 @

1400

Yogurt (Flavored, low fat)

Rice crackers

Peanut butter (Creamy)

150

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Noodles

Vegtables (Steamed)

100

Grams

Meal 5 @

Pre bed

Yogurt (Flavored, low fat)

175

Grams

Diet for

Amanda Jennett

Jan 10, 2021

Training day

Meal 1 @

0700

Meal 2 @

1100

Meal 3 @

1400

Meal 4 @

1800

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Amanda Jennett

Jan 10, 2021

Training day

Meal 1 @

0700

Meal 2 @

1100

Meal 3 @

1400

Meal 4 @

1800

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​