Diet for 

Ekko Albadi

Nov 11, 2020

Training day

Meal 1 @

0700

Egg (Whole)

Strawberries

Coffee (Black)

Multi vitamins

Whole wheat bread (medium sized slice)

Jam

2

100

1

1

2

20

Eggs

Grams

Per serving

Tablets

Slice

Grams

Meal 2 @

1000

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Salsa

Rice (White)

150

100

25

125

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1200

Whey (Myprotein Impact Whey Isolate)

Water

Banana (Small)

Rice crackers

Peanut butter (Creamy)

30

275

1

30

20

0

Grams

Millilitres

Banana

Grams

Grams

Meal 4 @

Pre workout

Whey (Myprotein Impact Whey Isolate)

Coco pops (Kelloggs)

40

70

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

150

125

225

0

0

0

Grams

Grams

Grams

Meal 6 @

2100

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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