Diet for 

Peet Vreugdenburg

Oct 2, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Melon

Coffee (Black)

Psyllium Husk

2

100

1

40

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

0930

Rice crackers

Peanut butter (Crunchy)

40

30

0

0

0

0

Grams

Grams

Meal 3 @

1330

Chicken breast (Skinless, boneless)

Wrap (Gluten free)

Salsa

Salad (No dressing)

175

1

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1600

Oats plain (Quaker)

Whey Protein

70

30

0

0

0

0

Grams

Grams

Meal 5 @

1830

Berries mixed

85

0

0

0

0

0

Grams

Meal 6 @

2130

Chicken Thigh

Rice (White)

Vegtables (Steamed)

175

125

100

100

0

0

Grams

Grams

Grams

Meal 7 @

Pre bed

Prune Juice

150

0

0

0

0

0

Milliliters

Meal 8 @

0

0

0

0

0

0

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