578a503e-f90d-4a8f-94d9-85c6446dde33

Diet for

Lisa Gardiner

Feb 12, 2021

Weekend Day

What an effort Lisa
Approaching 12kgs off and counting now. You going to make me famous!!!
This week....
Your little op couldn’t come at a better time!
From now till Thursday starting tomorrow. Back to your weekday/weekend diet set up from before hell week. Exercise same but top it up to 90 minutes with walking. (This is only because you are about to have a little rest, may as well push a bit before hand)
Check in Thursday and I will adjust food plan to insure we hold weight till the end of the month before we flick the switch again. 
Walking fine today but not much have full test day plus big meal and a couple of drinks tonight. More than deserved!!!
How does that sound
Great work
Fraser x

Meal 1 @

Smoothie

Whey Protein

Peanut butter (Creamy)

Coffee (Black)

Banana (Small)

Per serving

Grams

Per serving

Banana

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Olive oil

Cashew Nuts

Apple

125

150

Grams

Apple

Meal 3 @

Beef Tenderloin

Veg stir fry

Sorbet

175

150

Grams

Meal 4 @

Grams

Diet for

Lisa Gardiner

Feb 12, 2021

Weekend Day

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Diet for

Lisa Gardiner

Feb 12, 2021

Weekend Day

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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