Diet for 

Lisa Gardiner

Feb 12, 2021

Weekend Day

Meal 1 @

Smoothie

Whey Protein

Peanut butter (Creamy)

Coffee (Black)

Banana (Small)

1

25

20

1

1

0

Per serving

Grams

Grams

Per serving

Banana

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Olive oil

Cashew Nuts

Apple

125

150

10

20

1

0

Grams

Grams

Grams

Grams

Apple

Meal 3 @

Beef Tenderloin

Veg stir fry

Sorbet

175

150

150

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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