Diet for
Tom Buchanan
Jul 15, 2019
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Orange juice
Tea
1
3
250
1
0
0
Eggs
Eggs
Millilitres
Grams
Meal 2 @
0800
Chicken sausages
Tortilla wrap corn
Salsa
75
1
50
0
0
0
Grams
Wrap
Grams
Meal 3 @
1330
Ham (Sliced cooked low fat)
White bread (medium sized slice)
Salad (No dressing)
Pineapple Juice
75
2
50
250
0
0
Grams
Slice
Grams
Millilitres
Meal 4 @
1800
Pineapple
Cashew nuts (Unsalted)
150
30
0
0
0
0
Grams
Grams
Meal 5 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Prune Juice
250
100
200
0
0
0
Grams
Grams
Milliliters
Meal 6 @
0900
Bulla mini frozen yogurt Popsicle
Prune Juice
Tea
1
0
1
1
0
0
Bar
Milliliters
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0