57851e4c-27b9-484f-8805-c01de8856390

Diet for

Tom Buchanan

Jul 15, 2019

Training day

Ok Big Man
Not huge drop but drop nevertheless! Can see a difference now in before and after. Few tiny tweaks to both plans but calories comparable. Going to get your digestive track moving this week. Ramped up cardio too as it’s last week. Huge push to the finish line.
In the meal 6 tea I will bring today. If stuf still ain’t moving tell me on Friday. I think it will though.

Cardio goes to 45 per day plus 7500 steps ed out with as per
Weekend day food tiny change on route.
Last week big nan head down and finish the job. You’ve done amazing so far!
Good luck 🍀 
Cheers

Pappa

Meal 1 @

0630

Egg (Whole)

Egg (white)

Orange juice

Tea

250

Eggs

Millilitres

Grams

Meal 2 @

0800

Chicken sausages

Tortilla wrap corn

Salsa

Grams

Wrap

Grams

Meal 3 @

1330

Ham (Sliced cooked low fat)

White bread (medium sized slice)

Salad (No dressing)

Pineapple Juice

250

Grams

Slice

Grams

Millilitres

Meal 4 @

1800

Pineapple

Cashew nuts (Unsalted)

150

Grams

Meal 5 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Prune Juice

250

100

200

Grams

Milliliters

Meal 6 @

0900

Bulla mini frozen yogurt Popsicle

Prune Juice

Tea

Bar

Milliliters

Grams

Diet for

Tom Buchanan

Jul 15, 2019

Training day

Meal 1 @

0630

Meal 2 @

0800

Meal 3 @

1330

Meal 4 @

1800

Meal 5 @

Meal 6 @

0900

Meal 7 @

Meal 8 @

Diet for

Tom Buchanan

Jul 15, 2019

Training day

Meal 1 @

0630

Meal 2 @

0800

Meal 3 @

1330

Meal 4 @

1800

Meal 5 @

​

Meal 6 @

0900

Meal 7 @

​

Meal 8 @

​