Diet for 

Tom Buchanan

Jul 15, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Orange juice

Tea

1

3

250

1

0

0

Eggs

Eggs

Millilitres

Grams

Meal 2 @

0800

Chicken sausages

Tortilla wrap corn

Salsa

75

1

50

0

0

0

Grams

Wrap

Grams

Meal 3 @

1330

Ham (Sliced cooked low fat)

White bread (medium sized slice)

Salad (No dressing)

Pineapple Juice

75

2

50

250

0

0

Grams

Slice

Grams

Millilitres

Meal 4 @

1800

Pineapple

Cashew nuts (Unsalted)

150

30

0

0

0

0

Grams

Grams

Meal 5 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Prune Juice

250

100

200

0

0

0

Grams

Grams

Milliliters

Meal 6 @

0900

Bulla mini frozen yogurt Popsicle

Prune Juice

Tea

1

0

1

1

0

0

Bar

Milliliters

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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