Diet for
Celeste Herselman
Feb 26, 2020
Rest day
Meal 1 @
0000
Egg (Whole)
Whole wheat bread (medium sized slice)
Baked Beans
Coffee (Black)
2
1
90
1
0
0
Eggs
Slice
Grams
Per serving
Meal 2 @
Chicken breast (Skinless, boneless)
Salad (No dressing)
100
100
0
0
0
0
Grams
Grams
Meal 3 @
Salad (No dressing)
Mince low fat
Vegtables (Steamed)
75
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
100
100
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0