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Diet for

Celeste Herselman

Feb 26, 2020

Rest day

Hi Celest
OK. This has been completely out your hands. Don't panic!
for the next 7 days! NO TRAINING! Lets get well! We are going to get the weight loss moving again the other way. With food control. Also next 7 days, eat from rest day menu only.

Changes below...
Meal 1. Bacon out bread in
Meal 2. Potato and mice goes to a mince hot pot with veg (if you get tired of mince swap for chicken or shrimp, same weight)
Meal 4, Meat down to 100g from 150g

This should get us back on track with fat loss without rushing back to the gym and hurting yourself! Use the next 7 days to get back to perfection!

Good Luck and remember you can call or text any time!

Coach x

Meal 1 @

0000

Egg (Whole)

Whole wheat bread (medium sized slice)

Baked Beans

Coffee (Black)

Eggs

Slice

Grams

Per serving

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

100

Grams

Meal 3 @

Salad (No dressing)

Mince low fat

Vegtables (Steamed)

100

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

100

Grams

Diet for

Celeste Herselman

Feb 26, 2020

Rest day

Meal 1 @

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Meal 8 @

Diet for

Celeste Herselman

Feb 26, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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