Diet for 

Celeste Herselman

Feb 26, 2020

Rest day

Meal 1 @

0000

Egg (Whole)

Whole wheat bread (medium sized slice)

Baked Beans

Coffee (Black)

2

1

90

1

0

0

Eggs

Slice

Grams

Per serving

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 3 @

Salad (No dressing)

Mince low fat

Vegtables (Steamed)

75

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

100

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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