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Diet for 

Karen Potgieter

Oct 28, 2019

Rest day

Meal 1 @

0730

Whole wheat bread (medium sized slice)

Chutney

Melon

Coffee (Black)

Cashew nuts

1

30

100

1

15

0

Slice

Grams

Grams

Grams

Grams

Meal 2 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Walnuts

150

100

10

20

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1800

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

30

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0