Diet for 

Vivienne La Grange

Dec 2, 2020

Weekday

Meal 1 @

0600

Tea

1

0

0

0

0

0

Per serving

Meal 2 @

0630

Egg (Whole)

Egg (white)

Melon

2

3

100

0

0

0

Eggs

Eggs

Grams

Meal 3 @

1500

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Avocado

Orange juice

75

125

35

250

0

0

Grams

Grams

Grams

Millilitres

Meal 4 @

1100

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Strawberries

Chocolate (Dark 70% cocoa)

175

30

100

20

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Chicken, Turkey or Low Fat Mince

Pasta

Vegtables (Steamed)

150

80

100

0

0

0

Grams

Grams

Grams

Meal 6 @

2100

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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