Diet for 

Ekko Albadi

Mar 3, 2021

Weekday

Meal 1 @

Coffee (Black)

Dates

1

50

0

0

0

0

Per serving

Grams

Meal 2 @

Potato (Baked, Skin included)

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

150

75

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Coco pops (Kelloggs)

Milk (Low fat)

Pomegranate

35

250

50

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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