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Diet for

Veronika Aske

Sep 8, 2019

Rest day

Hi V
Better again this week!

Real detail coming in on upper back, tummy softer than last week but 100% down to the time of the month.
Ok no food changes. On ONE rest day per week I want you to have a cheat hour. Miss meal 4 ONLY and have 1 hour of whatever the fuck you want. This is guilt free and nothing is off limits!
I want to chat to you on Friday. This may be of ZERO interest to you but i would really like you to consider doing a show. Bikini category more than likely. Very few people get as lean as you are now so i have to put it on the table for you. I won't lie, it is extremely tough and would be an extraordinary effort but i think you have it in you. I don't think you could get in shape to compete, i think you could get in shape to win. You have an amazing physique IMO.

We can chat about it at the weekend.

I'll talk you through some of the mandatory poses for Bikini and Figure too. Even if your not interested it will be fun going through the poses.

See you Friday

Also can we do 10am, gym closes at 12 for prayer

Fraser

Meal 1 @

Oats plain (Quaker)

Whey Protein

Pineapple

100

Grams

Meal 2 @

Tuna (In water, canned)

Salad (No dressing)

Grams

Meal 3 @

protein pancake (MY PROTEIN)

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

200

100

Grams

Diet for

Veronika Aske

Sep 8, 2019

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Veronika Aske

Sep 8, 2019

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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