Diet for 

Veronika Aske

Sep 8, 2019

Rest day

Meal 1 @

Oats plain (Quaker)

Whey Protein

Pineapple

45

30

100

0

0

0

Grams

Grams

Grams

Meal 2 @

Tuna (In water, canned)

Salad (No dressing)

75

75

0

0

0

0

Grams

Grams

Meal 3 @

protein pancake (MY PROTEIN)

50

0

0

0

0

0

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

200

30

15

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle