Diet for
Veronika Aske
Sep 8, 2019
Rest day
Meal 1 @
Oats plain (Quaker)
Whey Protein
Pineapple
45
30
100
0
0
0
Grams
Grams
Grams
Meal 2 @
Tuna (In water, canned)
Salad (No dressing)
75
75
0
0
0
0
Grams
Grams
Meal 3 @
protein pancake (MY PROTEIN)
50
0
0
0
0
0
Grams
Meal 4 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Strawberries
200
30
15
100
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0