555227f8-df69-4e76-8bb7-ad5305b87524

Diet for

James Heard

Dec 28, 2020

Rest day

Ok James
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week. You have no scheduled cardio but a relaxing walk or jog is fine. If you do run log in check in.

Good Luck

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

crumpet (42g)

Pineapple

100

Eggs

Slice

Grams

Per serving

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Berries mixed

175

100

Grams

Per serving

Grams

Meal 3 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

175

150

100

Grams

Diet for

James Heard

Dec 28, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

James Heard

Dec 28, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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