Diet for 

Karen Potgieter

Aug 30, 2020

Training day

Meal 1 @

1100

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Jam

2

3

1

15

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

Pre workout

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Blueberries

150

30

10

125

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (Baked, Skin included)

Vegtables (Steamed)

100

225

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1900

Strawberries

Chocolate (Dark 70% cocoa)

Greek yogurt (Kolios 2% fat)

Whey Protein

85

10

100

20

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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