Diet for
Karen Potgieter
Aug 30, 2020
Training day
Meal 1 @
1100
Egg (Whole)
Egg (white)
Whole wheat bread (medium sized slice)
Jam
2
3
1
15
0
0
Eggs
Eggs
Slice
Grams
Meal 2 @
Pre workout
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
Blueberries
150
30
10
125
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Post workout
Chicken, Turkey or Low Fat Mince
Potato (Baked, Skin included)
Vegtables (Steamed)
100
225
100
0
0
0
Grams
Grams
Grams
Meal 4 @
1900
Strawberries
Chocolate (Dark 70% cocoa)
Greek yogurt (Kolios 2% fat)
Whey Protein
85
10
100
20
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0