Diet for
Mohd Anser
Sep 10, 2019
Training day
Meal 1 @
Post workout
Whey Protein
Oats plain (Quaker)
60
100
0
0
0
0
Grams
Grams
Meal 2 @
1200
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Salad (No dressing)
250
75
50
0
0
0
Grams
Grams
Grams
Meal 3 @
1600
Tuna (In water, canned)
Apple
70
1
0
0
0
0
Grams
Apple
Meal 4 @
1930
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Salad (No dressing)
1
75
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre workout
Oats plain (Quaker)
Whey Protein
100
60
0
0
0
0
Grams
Grams
Meal 6 @
Intra workout
Vitargo
60
0
0
0
0
0
Grams
Meal 7 @
Post workout
Rice krispies (Kelloggs)
Whey Protein
75
60
0
0
0
0
Grams
Grams
Meal 8 @
Peanut butter (Creamy)
30
0
0
0
0
0
Grams