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Diet for 

Mohd Anser

Sep 10, 2019

Training day

Meal 1 @

Post workout

Whey Protein

Oats plain (Quaker)

60

100

0

0

0

0

Grams

Grams

Meal 2 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

250

75

50

0

0

0

Grams

Grams

Grams

Meal 3 @

1600

Tuna (In water, canned)

Apple

70

1

0

0

0

0

Grams

Apple

Meal 4 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

1

75

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre workout

Oats plain (Quaker)

Whey Protein

100

60

0

0

0

0

Grams

Grams

Meal 6 @

Intra workout

Vitargo

60

0

0

0

0

0

Grams

Meal 7 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

75

60

0

0

0

0

Grams

Grams

Meal 8 @

Peanut butter (Creamy)

30

0

0

0

0

0

Grams