Diet for 

Yusuf Bhamjee

Mar 15, 2020

Weekend Day

Meal 1 @

Rice krispies (Kelloggs)

Milk (Low fat)

Pineapple

45

300

100

0

0

0

Grams

Grams

Grams

Meal 2 @

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Apple

Meal 3 @

Mince low fat

Potato (Baked, Skin included)

Salad (No dressing)

200

200

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Oven chips (under 3.5% fat)

Vegtables (Steamed)

Pineapple

200

125

75

65

0

0

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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