Diet for 

Corinda De Witte

Jan 19, 2020

Training day

Meal 1 @

0630

Egg (Whole)

multi grain bread

Berries mixed

Omega 3

2

2

65

1

0

0

Eggs

Slice

Grams

Tablets

Meal 2 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

40

25

0

0

0

0

Grams

Grams

Meal 3 @

1400

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

Vegtables (Steamed)

125

175

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0600

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

100

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Omega 3

150

25

10

1

0

0

Grams

Grams

Grams

Tablets

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle