Diet for
Shireen Shoukath
Mar 22, 2020
Weekend Day
Meal 1 @
Jacobs Cream Crackers
Cheese (Cottage Low fat)
Banana (Small)
Tea
4
100
1
1
0
0
Per serving
Grams
Banana
Grams
Meal 2 @
Turkey (Slice)
Whole wheat bread (medium sized slice)
Salad (No dressing)
75
2
75
0
0
0
Grams
Slice
Grams
Meal 3 @
Shrimp
Salad (No dressing)
Almonds
Olive oil
100
100
15
8
0
0
Grams
Grams
Grams
Grams
Meal 4 @
Potato (Baked, Skin included)
Tuna (In water, canned)
Salad (No dressing)
175
75
75
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0