Meal 1 @

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Jacobs Cream Crackers

Cheese (Cottage Low fat)

Banana (Small)

Tea

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4

100

1

1

0

0

Per serving

Grams

Banana

Grams

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Meal 2 @

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Turkey (Slice)

Whole wheat bread (medium sized slice)

Salad (No dressing)

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​

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75

2

75

0

0

0

Grams

Slice

Grams

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​

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Meal 3 @

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Shrimp

Salad (No dressing)

Almonds

Olive oil

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​

100

100

15

8

0

0

Grams

Grams

Grams

Grams

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Meal 4 @

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Potato (Baked, Skin included)

Tuna (In water, canned)

Salad (No dressing)

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​

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175

75

75

0

0

0

Grams

Grams

Grams

Grams

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Meal 5 @

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​

​

​

​

​

​

0

0

0

0

0

0

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​

​

​

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Meal 6 @

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​

​

​

​

​

​

0

0

0

0

0

0

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​

​

​

​

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Meal 7 @

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​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

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Meal 8 @

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​

​

​

​

​

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0

0

0

0

0

0

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