Diet for 

Shireen Shoukath

Mar 22, 2020

Weekend Day

Meal 1 @

Jacobs Cream Crackers

Cheese (Cottage Low fat)

Banana (Small)

Tea

4

100

1

1

0

0

Per serving

Grams

Banana

Grams

Meal 2 @

Turkey (Slice)

Whole wheat bread (medium sized slice)

Salad (No dressing)

75

2

75

0

0

0

Grams

Slice

Grams

Meal 3 @

Shrimp

Salad (No dressing)

Almonds

Olive oil

100

100

15

8

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Potato (Baked, Skin included)

Tuna (In water, canned)

Salad (No dressing)

175

75

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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